Ductwork brought the heat

Ductwork brought the heat

12 PAX, including 2 FNGs, posted this morning at Joust for a little heat and were in need of some AC when it was all said and done.

Mosey to the field
Plank
Merkins x10
Mountain Climbers x20
Monkey Humpers x10

Partner up, size and speed does not matter. Round and round we go…
Round 1
P1-1 Lap
P2-Merkins
Flapjack to 100 cumulative merkins

Round 2
P1-1 Lap
P2-LBCs
Flapjack to 200 cumulative LBCs

Round 3
P1-1 Lap
P2-Squats
Flapjack to 100 cumulative squats

Round 4
P1-1 Lap
P2-Burpees
Flapjack to 29 cumulative burpees

Mosey to the top of the stands
Round 5
P1-1 Run to the playground, 15 pull-ups, run back
P2-People’s Chair with Air Presses
Flapjack

Round 6
P1-1 Run to the playground, 10 hanging knees-to-chest, run back
P2-Carolina Dry Docks
Flapjack

Round 7
P1-1 Run to the playground and run back
P2-American Hammer
Flapjack

Mosey back, stopping along the way for 10 Derkins OYO. Close with 25 LBCs OYO before Name-o-Rama.

Great group today, strong work out there and truly an honor to lead. It was rather quiet this morning, not a lot of mumble chatter (except of course from Skywalker) and no refuseniks. The PAX just worked it. YHC had to call an audible and keep grandma away after the first 4 rounds, no complaints from the PAX on that one. Tclaps to FNGs River Rat and Firewall, hope to see you in the gloom again soon. Thanks to Dollywood for the take-out.