Middle School soccer workout

Middle School soccer workout

Another fun Friday @ joust where i trust you got your money’s worth.

Quick disclaimer and off to grandma mnt we went!

Grandma Mnt for 7’s. jump squat at bottom and Merkin at top

On the track for a taste of the Beast – Merkins, flutter, lbcs, jump squats – 6 reps each. 6 sets.

Mosey to touch line – lunge 1/2 way across field and sprint the rest. Broad jump 1/2 way back and sprint the rest. Bear crawl 1/2 across and sprint the rest. Lunge walk 1/2 back and sprint the rest. Broad jump across and sprint the rest.

Line up on the goal line. 40 yard sprints. Repeat 4 times.

Mosey to playground. 30 dips. 20 Merkins 10 pull-ups. Repeat 3 times.

Mosey back to field line up on goal line. 100 yard gassers. Repeat 2xs

Go to track. 1 lap w 20 Merkins at each corner.

Mosey back to lot for Mary. Lbcs, Freddie Mercury, heels to heaven, Mason twists, dolly, chief sit ups(thanks freedom) all 20xs

Great work guys! I came up w this yesterday and tried it out on my 7th/8th grade soccer team. One had to stop said his back hurt, one stopped for his athsma, one said he felt like he was going to throw up and one said he had to go take a pee and came back 15 min later… I might not have much of a team by Aug if i don’t tone it down a bit!!

Some observations this am… Square root is fast. Should have taken up swimming at the MAC when I was a youngster – apparently that’s where all the strong dudes hang out. Uncle Leo and Water foot are chiseled like Michael Phelps.

Chin Music runs like a gazelle. Most of us need 3 steps for each stride he takes. He, yeti and square root owned the gassers today.

Duct work running in from his crib is pretty impressive – running home is insane. Offered him a ride but he didn’t budge.

Freedom is complete respect! 51 and treating it like its no big deal. Stay out of his way on those gassers. You are the bug – he is the windshield.

And then finally semi gloss… He came in hot @ 5:15am saying he was going for a pre- run. Waited till 5:31 to begin and still no return of Semi. Seemed to me it was all too familiar with his pre-Death Valley ritual of taking care of last nights dinner. He did eventually come back sweaty so no questions were asked. Quite a journey he embarked on!

Thanks for the send off Yeti!

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