Hurry up so we can go get some ‘taters!

Hurry up so we can go get some ‘taters!

16 men gathered in the surprisingly cool May morning to get in some work. There was excitement in the air, not because of the workout but because of a tragedy on I-77 with some spilled ‘taters. No word yet if they were whole ‘taters, ‘tater tots, french fries or what. I think Stone Cold was going to do some recon and let everyone know.

The disclaimer was given and off we went. It went a little something like this.

Take a lap around the parking lot and circle up for COP.

SSH x 20
5 Burpees OYO
IW x 20
4 Burpees OYO
LSS x 20
3 Burpees OYO
Peter Parkers x 20
2 Burpees OYO
Parker Peters x 20
1 Burpee OYO

Mosey down to the football field, take a lap around the track and line up along the sideline for Jacob’s Ladder.
Run sideline to sideline, Merkins on one end and Squats on the other.
Start at 10 and decrease down to 1.

Take a cool down lap around the track and mosey up to the bleachers for some circuit work.

Incline Merkins x 10
Dips x 10
LBC x 10
Repeato increasing to 15 and 20 each

Decline Merkins x 10
Dips x 10
LBC x 10
Repeato increasing to 15 and 20 each

Next we made use of the playground equipment for 2 rounds of
Pull Ups x 5
Lunges x 10 (each leg)
CDD x 15

Mosey back to the parking lot for some Mary

LBC x 20
Flutter x 20
Dolly x 20
Rosalita x 20

And with 3 minutes left on the clock we saw how far we could get with Jack Web. We got up to 8, with a whole lot of grumbling along the way.

And time was called.