Zombie apocalypse

Zombie apocalypse

COP – SSH X 20, IW X 20, Russian twist while explanation of workout was given. Explanation of zombie twist… Each time a number is given and you’re the zombie you double the excercise, afterwards, infect someone else, no immunity, you can contract again. While this explanation was given and Pax were completing Russian twists we had to go around and name presidents, first 1/3 to not have one or repeat are zombies to start.

Stairs – 1 at a time… 2 at a time… Bunny hop 1 step at a time… Bunny hop 2 steps at a time… 1 legged hop all the way up… Switch legs…

Each time at the top do 10 inclined Merkins, 10 dips, 10 declined Merkins. Then 5 pull ups, 5 wide grips, 5 chin ups.

Grandma – run up hill do 10 wide arm Merkins, 10 diamonds, 10 Merkins. Then 20 flutter, 20 heels to heaven, 20 Freddie Mercury.

Field – 10x of each (lunge the 10 yards at a time) jump squats, sister Mary Catherine, squat.
Again 10x of each bear crawl the 10yrds. Nipplers, dry docks, dive bombers.

The work out was not as complicated as what this back blast might appear. Yeti clearly stayed up late last night and was inspired by the Walking Dead. When asked who was familiar w this show, Freedom was so excited he could hardly contain himself. As guys found their rythem and began tapping other zombies, Bush and Semigloss seemed to be fine w carrying the zombie status and not worrying about the extra reps. Although I’m not sure if Semigloss was actually DOING the extra reps.

Everyone was sweating their tales off out there. Joker had the gun show as he was ripping through the pull-ups. 2.0 sledge has become a staple to Joust. Do we have an age limit on when one can Q? I’m serious…! Well done Hammer for raising a child in the way he should go.

FNGs last week Cookie Monster and Square root were back for more! Welcome back fellas – nice work. Ductwork was back from introducing Guatemala to what F3 is all about. Glad you got back safely!

Strong group – lots of studs out there…

Have a great day everyone! Thanks for coming out to Joust today – greatest AO in A51!