Charlotte, NC – Metro

But it was only 5 reps …

ByOne Eye Jul 13, 2015

23 of Metro’s finest found their way to Carmel Road Park for an unimaginative but painful session. Here’s how it went down: 5:30 – Brief D

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“That’s a tiger shark.”** WIGGLER: SUMMER HOURS – 6:00 AM Start

ByKenyon Slider Jul 13, 2015

WIGGLER: SUMMER HOURS - 6:00 AM Start Nova Clarke: That's a tiger shark. George: How do you know that? Nova Clarke: Shark Week! Where'd it go?

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What’s With the Cones?

ByBaracus Jul 9, 2015

** posted by Baracus on behalf of Arena ** It was a muggy morning! You could cut the humidity with a knife! You almost needed scuba gear to make

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“You say you’re French?”**

ByKenyon Slider Jul 6, 2015

WIGGLER: SUMMER HOURS - 6:00 AM Start “Ricky Bobby: You say you're French? Jean Girard: Oui. Ricky Bobby: We? No, we are not French. We're

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F3 Southern Discomfort – Saturday, August 1st

ByHops Jul 1, 2015

F3 Southern Discomfort What could be more CSAUP than a 14+ mile jaunt in the hottest month of the year?  Ok, probably lots of events but neve

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Mystery LIFO

ByDredd Jun 30, 2015

OK, I was told that the DMZ needed "a little more running" by @DaytonFail the (self-appointed) site-Q of the abomination that is DMZ. So, that's

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SOFAWIB – The Double Shaft

BySundancer Jun 30, 2015

It was a glorious morning as 11 men willing elected to participate in a workout entitled The Double Shaft By the time the breakfast bell rang,

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SOFAWIB Preblast – The Double Shaft

BySundancer Jun 29, 2015

Allow me to introduce you to one of my personal favorites   The Double Shaft   Partner up Hang a right on Rea and run to the Harr

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“Attention all [Wigglers]…

ByKenyon Slider Jun 29, 2015

WIGGLER: SUMMER HOURS - 6:00 AM Start “Attention all , it's 9:30... and that's lights-out time. Tomorrow is , and you must look rested or Mort

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F3FC – F3 Football League (the real football…soccer for americans)

ByBackup Jun 28, 2015

Been a long time since you strapped on the cleats and chased the round white ball? Tantrum and Backup are looking for soccer players for a leagu

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