SOFAWIB Preblast – The Double Shaft

Allow me to introduce you to one of my personal favorites

The Double Shaft

Partner up

Hang a right on Rea and run to the Harris Teeter and back, through to the concession stand (~1.06 miles)

At the concession stand, Partner A & B

– lunge walk the length of alley and around the outfield, back to the playground

– 15 merkins every 20 lunges

At the playground, each partner does

– 10 pull-ups or 10 knees to elbows

– 20 dips

-40 flutters (20 a leg)

Rinse and repeat until the Q calls time

Run to Harris Teeter and back to the lot

Sounds easy, right? Just you wait and see.

We rally at Olde Providence Elementary at 0520. We launch at 0530.

And yes, there will be music.

Sundancer author