Charlotte, NC – Metro

F3 Impact at Alexander Youth Network

ByJoker Aug 28, 2015

F3 initiated a relationship with Alexander Youth Network in January 2015. AYN is a non-profit facility that provides professional treatment to c

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Doogie Gets His VQ

ByBushwood Aug 24, 2015

Posted on behalf of Doogie: Run to school with 10 burpees at speed bumps Circle in parking lot Side straddle hop x 20IC Merkins x 20IC Mountain

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WIGGLER – New school-friendly start time 5:45 am Tuesday

ByKenyon Slider Aug 24, 2015

New Start Time - 5:45 AM Start “Hi there. Are you a large person? Pleasantly plump? A little on the hefty side, perhaps? Well, let's face it:

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First-rate with the Frisbee …But We Suck at Basketball

ByBaby Face Aug 19, 2015

In honor of the 2nd Annual Raven Hill Frisbee Golf Tournament happening tomorrow we called upon the services of Frisbee to lead us through the wo

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SOFAWIB – The Modified Kirk

BySundancer Aug 18, 2015

5 men emerged into what can only be scientifically described as a "chewy" gloom to push themselves and each other. Here is what we did. The Modi

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SOFAWIB Pre-Blast: The Modified Kirk

BySundancer Aug 17, 2015

My fellow site Q has apparently broken his toe putting on flip-flops or something. In his honor, we'll run The Kirk (with a twist) - Run the mil

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“I pledge allegiance… to [The Wiggler]…”**

ByKenyon Slider Aug 17, 2015

WIGGLER: SUMMER HOURS - 6:00 AM Start “I pledge allegiance... to ... of ... and will not fight him... for creative control... and will defer t

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DMZ…it’s all good!

BySnoop Aug 11, 2015

The SnoopTrainQ rolled into DMZ territory with 20+ pax eager to get it on! The Mission: 0530 Ten spider burpees (quick chest to ground n pop ba

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4-mile island

ByBrushback Aug 11, 2015

It was just One Eye and YHC until 5:30 sharp when High Tide came in on 2 wheels. Quick review of the particulars and off we went. 1 mile AYG to

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SOFA WIB pre-blast: 4-mile island

ByBrushback Aug 10, 2015

Tomorrow we'll be pushing for 4 miles+ for the BRR-inclined; including the appropriate amount of pain as interlude. Several regulars will be DR s

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