The Thang: The briskness of the pre-dawn and the gloom seemed to subdue the PAX. Or perhaps it was the stench from a nearby fire that had a st
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Plenty of running was promised and delivered, but 14 hearty souls showed up anyway. The Thang... Warm-up: Cotton-pickers X 10 Side-straddl
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The Thang: 16 PAX joined me for my virgin Q. It was slightly cooler than my preferred beach weather so a good warm-up was needed. We started w
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>8 men rolled into Fat Camp today ready to work on their speed and strength. Each and every one of them left faster and stronger and this is how t
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>No High T this week. We are joining with the kettlebell clinic and having fun in the rain.
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Up until about 5:16, YHC was excited and confident about the Weinke. Then, the doubts crept in.... What if....? Let's go back: there were 2 pri
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>A 6 man roster for Fa(s)t Camp today. Here's what happened: Pre-Thing light jog around the parking lot. 20 Seal Jack in cadence. 15 Jumping J
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The Thang: After months of no lights at this AO, the Pax gave thanks for the lights being back on. With that, we started YHC's first F3 anniv
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>It was an honor to lead the Outland Saturday workout. One of the greatest things of the F3 workout is that the Q does not have to be th
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Sorry this one is late. 4 Pax made it out on a chilly Saturday to Calvary's Muscle Beach for some lessons learned. The Thang: Partnered up:
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>