Thrive Backblast

Thrive Backblast

The Thang:  After months of no lights at this AO, the Pax gave thanks for the lights being back on.  With that, we started YHC’s first F3 anniversary celebration.  Mosey over to the southwest corner of the AO and opening COP:

SSH X 20

Merkins X 10

CDD X 10

Indian run to the NW AO corner for:

Flutter X 20

Dolly X 20

Freddie Mercury X 20

Indian run to the NE corner:

Windmill X 15

LSS X 15

Mountain Climbers X 15

Indian run to what the PAX affectionately calls ‘the hill’.  Round of 7s starting with 6 burpees on top and 1 bombjack on the bottom.  Run backwards uphill each time.  Bear crawl to NE corner of AO.  Run and return to each of 4 islands; doing 5 burpees, 10 merkins, 15 Rosalittas and 20 LBCs respectively at the islands.  Indian run back to center of AO.  Three cycles on the people’s chair with 75 air presses and 5 burpees; 100 air presses and 6 burpees and 125 air presses and 7 burpees.  Circle up for: Russian twists X 20, the protractor and LBCs X 25.

Count off, name-o-rama and great prayer out by the Count.

Thanks to Glass Joe and Kieffer for the company on the 4:50 pre-run.  Some sections of that run are not to be run in the dark solo.