Pet Rocks

Pet Rocks

The Thang:

16 PAX joined me for my virgin Q. It was slightly cooler than my preferred beach weather so a good warm-up was needed. We started with a short mosey around the parking lot and COP.

• SSH X 50
• IW X 30
• Mericans X 20
• Mountain Climbers X 20

Then run to each corner of the parking lot. Stop at each corner and perform the following:

• 3 rounds of:
  • 12 Burpees, sprint to next corner
  • 12 Squats, sprint
  • 12 Mericans, sprint
  • 12 Lunges, sprint
• 1 round of the same but substitute 12 mericans at each corner. I think there was some LBCs in there somewhere also.

Mosey across the parking lot, choose a rock, and do three rounds of the following:

• Side lunges X 20
• Curls X 20
• Thrusters X 20
• Do a lap around the island carrying said rock

Next I was going to do a rock egg toss game, but we were running out of time so we finished up with planks and sit ups instead.

Done.

NMM:

• Thanks to Enron and Bratwurst for pretending like the running was hard and then leading the plank yoga stuff while they waited for everyone else
• Ash Pond was making accusations that I was lifting a pebble vs. a rock, but I don’t fall for such distractions
• Someone spotted Frack doing push-ups without using his arms
• I have new respect for the cadence counting in cold weather

Announcements:

• 3rd F at Brooklyn Pizza in Wesley Chapel Thursday @ 7:30pm
• November 5th Inflatable 5k in Concord. Talk to Posse.
• Divinci workout now on Saturday at 6:30 Chic-Fil-A in Blakeney