Christmas Eve 2024

Date: 2024-12-24 AO: _sob Q: wildturkey , Starch PAX: Hawkeye, madison, Point Break, das_boot, Taco_Stand, Roulette, soft_pretzel, The Worm, geraldo, ToeJam, Cheese Curd, Orange Whip, kirby, SweetWater, teddyf3, flipper, voodoo, hoover, bunker, tuck, wingman, frasier, hairball, stonecold, Pilgrim, O’Tannenbaum, Preschool, Mile High, citgo FNGs: None COUNT: 31 Christmas: It’s not just about presents and parties. – It’s about hope. – Hope in the potential of that little baby in the manger. – The potential for Jesus to come to Earth and become our Savior, to change the world. – But it’s also about our potential. – The potential to renew, to grow, to be better men in the new year.
WARMUP: Meet in the AMP parking lot, and head to the open space beside flower child for WU
THE THANG: After the WU, lunge and bear craw in between the light posts
Head to the AMP Repeat 3 times Up: 10 step ups 10 dips 10 split squats 10 derkins
Down: 10 step ups 10 incline merkins 10 squats 10 flutters
Sprint to the top of the hill, some Mary at the Amp, then head to the deck. Sprint up, jog the flats, then do an exercise before starting the next sprint: Donkey kicks Supermans Freddie mercuries Carolina dry docks
4 corners on top of the deck: Burpees Jump squats Merkins Heels to heaven
Then down to the middle of the roundabout between the decks 2 rounds of 15 reps: Derkins Overhead press with outdoor chairs Squats
Mosey back toward launch and stop in the turf by the Christmas tree for a countdown of merkins and big boys (10 reps of each, 9 reps of each, etc.)
MARY: She was there
ANNOUNCEMENTS: Phoenix and Shield are converging Thursday at 0530 at the Bagpipe site
COT: Pray for those who need it most this season. Celebrate the true reason for the holiday – Jesus.