- When:01/09/2023
- QIC: Mighty Mite
- Pax: ickey_shuffle, Mighty Mite, Soul Glo, swole, The Worm, Uncle Leo, Voodoo
Do you have the Saints Blues Flu?
DATE: 2023-01-09 AO: Swole Q: mighty_mite PAX: voodoo, The Worm, Uncle Leo, Soul Glo, ickey_shuffle FNGs: None COUNT: 6
WARMUP: IW, Windmill, Arm Circles, Lunges, Prying Squat THE THANG: Joe Daniels Spreadsheet Dbl Outside Swings 3×8 Dbl cleans 4×6 Dbl overhead back lunges 4×4 Combo of all 3 listed above 4 rounds of 6 each
Staggered swings 4×5 es Kentucky Burpees 4×5 Hip Flexion Lift(with foot) 4×5 es
MARY: NA ANNOUNCEMENTS: Need Qs at all kb sites COT:
WARMUP: IW, Windmill, Arm Circles, Lunges, Prying Squat THE THANG: Joe Daniels Spreadsheet Dbl Outside Swings 3×8 Dbl cleans 4×6 Dbl overhead back lunges 4×4 Combo of all 3 listed above 4 rounds of 6 each
Staggered swings 4×5 es Kentucky Burpees 4×5 Hip Flexion Lift(with foot) 4×5 es
MARY: NA ANNOUNCEMENTS: Need Qs at all kb sites COT:
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