Ran to rock pile .. Chose you favorite rock !
Headed back to COT to promo Chiseled site on Wednesday at 530am!!
CHISELED – PROMO Workout !
C- Curls -20x -w rock
H- Hand release merkins 20x
I- Ice skaters 2 is 1 20x
S-Squats 20x w rock
E- Extreme Rifle Carry – End of parking lot
L- LBCs – 20x
E- Explosive Burpees 20 w rock
D- Derkins – 20x
Ran the rocks back to the rock pile ..
Lots of chatter this morning . Great to see everyone on this fine MONDAY.