Asylum- 6/28/21
DICS-
Swimmers-Loafer-Flanders-Smokey-FuseBox-TB-
Ran to rock pile .. Chose you favorite rock !
Headed back to COT to promo Chiseled site on Wednesday at 530am!!
CHISELED – PROMO Workout !
C- Curls -20x -w rock
run
H- Hand release merkins 20x
run
I- Ice skaters 2 is 1 20x
run
S-Squats 20x w rock
run
E- Extreme Rifle Carry – End of parking lot
run
L- LBCs – 20x
run
E- Explosive Burpees 20 w rock
run
D- Derkins – 20x
Ran the rocks back to the rock pile ..
Lots of chatter this morning . Great to see everyone on this fine MONDAY.
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