Asylum Burpee Marathon

Asylum Burpee Marathon

The Warmup

Well this morning was soupy and honestly glad to be back in the Gloom after being off two weeks. I told the PAX the Wienke is just using four exercises with minimal running. Started the DiCCS and PAX was off running at 5:15 around the Asylum parking lot. Once complete, started dynamic stretching.

  • 15 SSH
  • 10 IW
  • 5 Merkins
  • 10 Slow Low Squats
  • 10 In and Outs

The Thang

The Thang was simple, complete one exercise at each corner of the parking lot. Cannot get any easier.

• 5 Slow Low Squats
• 5 Merkins
• 5 In and Outs
• 5 Burpees

Repeato except 10 reps per exercise, repeato to 15, repeato 20. I told the PAX the good news is not another round since we reached the top of the ladder. Bad news, we need to climb down the ladder. Many PAX were not happy doing back to back 20 reps of Burpees. At the end, 400 reps with 100 of them being Burpees, brutal.

I want to give a special shout out to TB. He ran the entire time and stayed with the PAX. Great job!


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