9 PAX with mats, one matching it with his socks, found their way around the playground in Milbridge for F3Prickle & Goo.
Dynamic stretching, followed by deep stretching, ending on our backs.
Zinfandel was gracious enough to demonstrate the perfect yoga release a number of times throughout the workout.
Duncan on Q next week, followed by Goodfella.
June 16 Blood Drive
August 20 F3 Dads Camp at Camp Thunderbird. Waxhaw Region is in charge, its fun, need some volunteers to assist.