Mid Week Release

Mid Week Release

9 PAX with mats, one matching it with his socks, found their way around the playground in Milbridge for F3Prickle & Goo.

Dynamic stretching, followed by deep stretching, ending on our backs.

Zinfandel was gracious enough to demonstrate the perfect yoga release a number of times throughout the workout.

Duncan on Q next week, followed by Goodfella.

ANNOUNCEMENTS:

June 16 Blood Drive

August 20 F3 Dads Camp at Camp Thunderbird. Waxhaw Region is in charge, its fun, need some volunteers to assist.

SYITG