A Grungy Asylum

A Grungy Asylum

Oh how I love GroupMe…when I see I have a message from 2 months ago I never read. Sorry Swimmers. accident oops GIF-downsized_large - Explore Drinks

He asked me to Q last month…so I took a rain-check for today! And I even set my alarm a few minutes earlier so I wouldn’t be late to Q…which I almost did last time. Wakeup Call GIFs - Get the best GIF on GIPHY  So here we go!


  • Mosey from Brooklyn Pizza to beside Target
  • Que up my F3 playlist I made last night. Star Wars Opening Theme of course!  Star Wars Text GIFs - Get the best GIF on GIPHY
  • 50 Side Straddle Hops (25 or 30 is way too few)
  • 15 Imperial Walkers  Top 30 Star Wars Atat GIFs | Find the best GIF on Gfycat
  • 20 Mountain Climbers
  • 20 Merkins
  • And a good long stretch including the beloved calf stretches (well done FuseBox on channeling the spirit of Damascus)  The Simpsons Gifs

The Thang

  • Mosey to Pet Smart. Let the games begin! Lots of pain and fun while jamming to some amazing Grunge music. Made the playlist last night.  Grunge Rock GIFs - Get the best GIF on GIPHY
  • Partner up. One partner runs up to the end of the parking lot, the other does the exercise till the count is met. We begin…
  • 150 Bobby Hurleys (and everyone groans. Good. We’re Asylum dang it!) I Dont Want To Go Back To The Asylum GIFs - Get the best GIF on GIPHY
  • 150 Carolina Dry Docks
  • 150 Big Boy Situps
  • BREAK! Grab some wall, have a seat, 60 Air Presses.
  • And continue. 100 Donkey Kicks Donkey GIFs - Get the best GIF on GIPHY
  • 100 Derkins
  • BREAK! Grab some wall, have a seat, 60 Air Jabs.
  • 10 Donkey Kicks on your own. Inmates Running The Asylum GIFs - Get the best GIF on GIPHY
  • One last partner lap. One runs, the other does hand release merkins until they return.
  • Jailbreak to Brooklyn Pizza.
  • TIME!


  • I always workout to music when I’m solo, and darn it I wanted music this time, so I brought it. Props to Radar for calling out “All right it’s Chris!” when Soundgarden came up. Soundgarden GIF - Soundgarden Chris Cornell - Discover & Share GIFs | Chris cornell, Cornell, Say hello to heaven
  • FuseBox has some smack for Alice in Chains. Boo.  Alice in Chains gifs | Alice in chains, Alice, Gif
  • ShopDog called us out for slacking off toward the end, “Stop your whining!” Empire Strikes Back GIFs - Get the best GIF on GIPHY
  • Props to EVERYONE who came back to join the 6th at the end, our FNG! Rock on! Kylo Approves GIFs - Get the best GIF on GIPHY
  • And for our FNG, whose hospital name escapes me…..but I do remember he is from Ukraine and Nazareth, Israel, and has lived in the States since college. FuseBox came up with the name Chernobyl, which I approved. So everyone, welcome Chernobyl, which I consider a rather bada– name! Thanks Schnitzel for bringing him out! (using a Star Wars gif explosion for Chernobyl, because I can, plus Chernobyl busted his butt. Well done!) Death Of The Death Star - Star Wars GIF - StarWars MilleniumFalcon Explosion - Discover & Share GIFs


  • Blood Drive at 5 Stones on June 19th. Plenty of registrations available. Sign up!
  • Props to Flanders for taking the baton as Site Q for Asylum as Loafer (ah yeah!) has done a fantastic job. We are looking for a 2nd gent to partner with Flanders. Step up somebody! You’ll never find a more impressive shovel flag. It’s epic. Ned Flanders GIFs | Tenor

Respectfully submitted, Ackbar Admiral Ackbar May The Force Be With Us GIF - AdmiralAckbar MayTheForceBeWithUs StarWars - Discover & Share GIFs

May the Force be with you

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