Here is King Ghidorah! And Happy Birthday ShopDog!



Here is King Ghidorah! And Happy Birthday ShopDog!

Good morning gents, Ackbar here. Big day at Impromptu as Transporter, Chatterbox, and I (Ackbar) are the Tag Team Site Qs for 2021! Transporter suggested we should be the 3 Amigos (starring Steve Martin), but as a nerd I preferred King Ghidorah, the 3 headed monster that battles Godzilla who shoots lightning out his mouths. So Ghidorah it is! To celebrate we broke down our workout into 3 segments led by each of us. And ShopDog shared it was his birthday! This moment of celebration was later regretted….

Warm Up

  • Chatterbox starts us off, Mosey to the front of the Middle School
  • 15 Side-Straddle Hops
  • 15 Imperial Walkers
  • No time to stretch. Damascus lamented the loss of his beloved calf stretches

The Thang, Part 1

  • 10 Donkey Kicks
  • 10 Big Boy Sit-Ups
  • Take a lap around the parking lot
  • Halfway pause for 10 Jump Squats
  • Continue until the 15 minute mark.

Part 2

  • My turn! Mosey to the steps.
  • At the top, 10 Mike Tysons
  • Run down the ramp, 10 Mountain Climbers
  • Run to the bottom of the steps, 10 Big Boy Sit-Ups
  • Calf Lifts up the stairs.
  • Rinse and repeat till the 15 minute mark
  • I made the mistake of bragging how I was not putting burpees into my Q as I’ve been accused of doing every time. Famous last words.

Part 3

  • Transporter leads us to the front of the high school.
  • Damascus laments that Transporter is closing us out.
  • At the high school, Transporter wants to celebrate ShopDog’s 56 Birthday!…
  • 10 burpees every minute, and then 6 for the last minute.
  • Bloody hell that was rough. Personally, I changed Shop’s birthday number to probably 40 something.
  • Mosey back to the parking lot.

Moleskin

  • The first Friday of the month twice now has been raining. But at least it wasn’t 35 degrees but 41. Big difference.
  • Chatterbox showed off his fantastic tech skills with the family photo, using his phone and then his watch to “snap” it. Whoa!
  • Everyone busted their butts today! And a good turnout considering the weather.
  • Including Swarm-ers again in the count here. I can’t keep track who is who when we circle up
  • Beware the Ghidorah!!!

Annoucements

  • CSAUP is tomorrow!
  • Shop Dog was the 6th man. He shared how important it is to have good brothers and neighbors to lift you in your time of need, and SD thanked the group and beyond for love for him and his family as they’ve battled Covid and grieve the loss of his father. SD implored us to take the time for build and foster these relationships, they matter.
  • Transporter took us out.

May the Force be with you.

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