Senior 10% Discount At Asylum

Senior 10% Discount At Asylum

Pax: Fusebox, Schnitzel, Flanders, Shop dog, Smokey, Loafer, Posse, Sugar Daddy, and Swimmers

Blue Screen turns 62 on Wednesday which is the retirement age for some people as far as being eligible for Social Security.  So a lot of terms in the work out today is around hitting that dreaded senior citizen mark. 

Medicaid mosey part Hickory tavern up 84 past CVS end up in side of target 

• Imperial walkers replaced with senior walkers (ones with wheels)
• Homehealthcare hamstring stretches
• Calcium deficiency calf stretches
• AARP arm circles 
• Power of attorney potato pickers

Medicaid mosey to middle of pet smart lot

“401K Korners” (replaces 4 corners)

• 10 Medicare merkins
• 20 Long-Term Care lunges 
• 10 Dementia donkey air kicks
• 3 help “I’ve fallen  and can’t get ups!!”

(Start burpee, “help” lay flat fir a second To realize you just fell, T merkin push-up, (OK I can’t get up this way) flat on ground (what do I do now?) roll over, “I can’t get up” 1 crunch. Rollover again. Then get up).  So you can get up after you fallen!

Medicaid Mosey around lot once and end up at corner back towards the neighborhood still in target parking lot.  

In honor of the Sandwich Generation that refers to those who care for their aging parents while caring their own. Sandwich the following. 

• 2 Baby boomer burpees 
• 10 Larry King lunges sandwiched between  
• 2 Baby Boomer burpees 

Mosey to rotary near chick fila.  At each tree, do a “special senior Paula Abdul” (now 58 years old a mere 4 years away from being a senior citizen)

• Senile Sprints two lights 
• Four Cholesterol Check squats 
• One light sprint back
• Four Cholesterol Check squats 

Petsmart again and grab wall 

• Ambulance ride air presses (30)
• Diabetes donkey kicks ( 5) 
• Diarrhea Runs across parking lot 
• Repeat to 5:55

COT 

• Burpee ball
• Around circle 
• Repeat until end