The Loaded D&D Die of Fun………

The Loaded D&D Die of Fun………

• Do work at home over the weekend(check)
• Work until 11:30 Sunday night(check)
• Realize at 11:45 after shower, I’m on Q the next morning(Check + panic)
• Complete(ish) plan for Q at 12am(check)
• Wake up at 4:15am(f@%#ing check)

With all that said, I was really excited to Q, it has been awhile. Decided to combine a couple of Q’s together in an attempt to make something challenging or at least feel  it the next day. I hope I did not disappoint.

The Thang:

Provided the usual disclaimer along with my own mix. After admitting only having 4 hours of sleep, let’s mosey.

Took a longer than usual mosey(needed to wake up and loosen up). Made a complete lap around the middle school(I do not think too many were pleased with this).

Circle up:

• SSH X 20
• IW X 15
• Cherry pickers X 20
• Low slow squats X 20

Let’s mosey:

Run to parking lot in front of middle school’s front door.

Park lot combos:

• Lunges X 5
• Inchworm Merkins, then 5 merkins
• Bearcrawl X 10
• Repeat until to the end of parking lot

Next combo:

• Backwards Lung X 10
• Crawlbear X 10
• Five Broad Jumps into a Burpee
• Repeat to the end of parking lot

Third Combo:

• Deep side-step to the right X 10
• Deep side-step to the left X 10
• Lung X 10
• Repeat to the end of parking lot

Mosey to covering by buses:

• Laps using the covering and sidewalk
• Under covering on first lap, side-step right
• Under covering on 2^nd lap, side-step left
• Under covering on 3^rd lap, back pedal

Mosey to Front door of Middle school, what is this? Someone left a Dungeons and Dragons Die here and it has a bunch of exercises on it. Should be fun/suck, let’s call it……………….well you know what to call it.

• Rolled the Die a total of three times
  • Performed each exercise rolled
  • Take a lap around parking lot
  • 4 rounds worth completed
  • Insert claims of loaded Die by Pax for too many Jump Lunges

Times up:

• Strong mosey back to COT
• Brief Mary before time runs out

MOLESKINE:

This weekend no matter how short it felt taught me something. Stay mentally ready for more things. I was faced with something this weekend that I never mentally prepared myself for, I will now. Though my Q was not the best, it was not the worst either. At times I mentally prepare myself for those mornings I find myself on Q and not remember it, what will I do and how will I do it. Or do I need to fill in for a fartsacking Q? Short rant to an end, stay mentally ready for whatever may come your way. Take your time every once and awhile and think of other things outside of your usual bubble to prepare for. Not just reactions, but actual actions. Whether it be community service, something for your spouse or child, a stranger, or yourself. A weird rant I know, but that is what is on my mind at this moment. What do you expect, I’m operating off of 4 hours of sleep and trying not to let my supervisor see me type this out instead of working. Thank you for following and pushing yourself this morning.

Announcements:

I apologize in advance, I accidentally stopped recording when announcements took place. I believe Bottlecap mentioned community service for clearing a path for a cross country team. And Glidah mentioned a community service opportunity. I apologize again for dropping the ball on this.

Foundation was the 6th man today. This is his 2nd F3 name due to work done at a community service project about 2 years ago. There you are fellas, the mythical renaming I heard of so much………it does exist.