They Came for the Ghost Flag



They Came for the Ghost Flag

There is nothing like a surprise Q for the PAX in Waxhaw.  This morning, after 1 week of recovery from Covid, Bread Bowl and I rolled into Commitment prepared for a VQ beat down from Turnbuckle for the high rope.  Upon arrival, there were 25 PAX  from Race City has driven down 1.5 hours, committed to getting the Ghost Flag from Waxhaw, and many in full costume for Halloween.  32 PAX was not a VQ friendly crowd.  Mad Dog and TB audibled to a Doughboy Special beat down for our guests from the North Side.  They didn’t know what they were getting into showing up to a Waxhaw Workout.

The Thang

Mosey to the circle in the park – Lots of friction coming from the dinosaur costume

  • SSH X20
  • Calf Stretch
  • Merkins X30
  • Imperial Walkers X20
  • Potato Pickers
  • 5 Burpees to hush the crowd

Mosey to the trees in the parking lot – Since the Crowd had a lot of Energy

  • 2 Burpees at every tree all the way to the parking lot of the elementary school

Find a reasonable rock or don’t, up to you on how much torture.  Find a partner

  • 200 Curls
  • 200 Tricep Extensions
  • 200 Overhead Press
  • 200 Chest Press
  • 200 Kettle Bell Swings
  • Partner runs to the end of the parking lot as the timer.

Mosey to the school parking lot and find a parking spot

  • Ab Web with some extra Merkins
  • 1 Big Boy Situp, 4 LBC’s, 2 Merkins, Repeat  to 10 Big Boy Situps, 40 LBC’s, 2 Merkins

Mosey Back to the Tree Line

  • 5 squats at every tree back to the circle

Finish with Leuitenant Dan’s

  • 1 Squats, 4 back lunges
  • Finish at 10 Squats,  40 LBC’s.

The Race City PAX came for the Ghost Flag. Unfortunately, they will not be able to get out of their car after driving for 1.5 hours and Lieutenant Dan’s.  Great group of guys to have visit and grab the flag.  Now we have to plan to send  70 PAX back to get it in the coming weeks.  It was great to hear from Chief since he has been doing F3 for close to 9.5 years which I think qualifies you as an OG.  Continue to expand and bring men out into the gloom.  Stay safe on Halloween.

Announcements

  • TB needs help tomorrow emptying out a storage unit for donations to Christs Closet- 9:00 AM
  • Schnitzel needs help moving today.  He lives near Shop Dog and TB
  • Continue to remember to help Christs CLoset on Monday’s Thursday’s and Saturdays.
  • Connect with Surge for CPR Training
  • Drink Beer at Doughboy’s House while your kids trick or treat in Lawson.  1913 Abbotts Creek Rd

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