Bells and Boxing

Bells and Boxing

 “Every champion was once a contender who refused to give up.” – Rocky Balboa

The formula for the day – 50 swings in 7 min with core exercise between sets.

• 1 min per activity
• 20 swings
• 10 sit-up & press
• 15 swings
• 10 Russian twist w/ bell
• 10 swings
• 10 push-up and kb pull through
• 5 swings
  x 5

  4 min (2 min per side) waiter carry

  1 min elbow plank

  I decided to not subject the pax to my usual punk rock and played the various tunes for Rocky soundtracks. My pax provided some great quotes from the film and some pretty bad Mickey (RIP) impressions. No doubt the Rocky franchise is among the best sports films off time, but Raging Bull is still number 1. (I’ll fight you if you disagree.) For more great pugilist films, check out this list.

  Announcements:
  Next week Swole and Meathead move to 0530 (same days, same locations). Step up to Q and bring your own flavor to the morning. Get there early for jump rope or yoga.