8 Pax showed up for Swarm and got to watch as YHC had fun with the pairings for some Burpee Indian Runs. Original plan was to do some work at parking lot and head over to Champion Forest, but after seeing the first few rounds of Burpee Indian runs and Sprinkles/Smithers dissatisfaction decided why change the music. Let’s just play here all day and see how dreadful we can make this.
Mosey to parking lot for quick standard warmup – SSH, Calf Stretch, Jimmy Dugans, Low Slow Squats.
Thang: Different Variations of Indian Runs
Mosey back to COT
Moleskin:
After completing the 2nd round and seeing the disgust on Smithers and Sprinkles face with having to chase Hollywood/Ice9, YHC felt this was fun and figured we should watch more of this. Each round as YHC told them the next set of partners the look on the face just brought more and more joy. Luckily, Smithers still offered to drive me home, so could not have been that bad. Do believe he has nightmares of heairng the dry heave of Ice9 coming around him, but don’t worry after few more years working out that twitch will go away. Good to see Premature pushing hard and logging some extra mileage at the workout. Fuse continued to push even with a bum shoulder from Spartan.
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