Bushwood CC Back Nine, Long Course



Bushwood CC Back Nine, Long Course

A Ten-some took to the back nine at the Bushwood long course and crushed it!

Warmorama

SSH X 18 IC

IW X 18 IC

Plank for 30 count

Merkin X 9 IC

Calf Stretch

Runners STRETCH

Up/Down Dog

THANG

Start each hole with 1 burpee X hole No.

  1. Bear Crawl Around Circle
  2. Crawl Bear Around Circle
  3. Duck Walk Around Circle
  4. Mike Tyson X 18
  5. Dry Docks X 36
  6. Squat X 36
  7. Lunge X 36, 18 each leg
  8. Heels to Heaven X 36
  9. Side LBC X 36, 18 each side

Long Mosey back to clubhouse.

Not much to say here other than to apologize for getting us back to COT a few minutes late due to some unforeseen flooding of the Marvin Creek walking trails. Everyone worked hard, got a full body bashing and some cardio in today at the finest CC this side of 12 Mile Creek.

Announcements

100 PAX challenge is still going. Donate if you can.

Dromedary, CTT and Chiseled are on the menu for tomorrow. Pick your pleasure.

Shop Dog leading Q-Source immediately after Swarm/Impromptu on Friday from 7:00 – 7:30.

YHC took us out

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