A Ten-some took to the back nine at the Bushwood long course and crushed it!
Warmorama
SSH X 18 IC
IW X 18 IC
Plank for 30 count
Merkin X 9 IC
Calf Stretch
Runners STRETCH
Up/Down Dog
THANG
Start each hole with 1 burpee X hole No.
Long Mosey back to clubhouse.
Not much to say here other than to apologize for getting us back to COT a few minutes late due to some unforeseen flooding of the Marvin Creek walking trails. Everyone worked hard, got a full body bashing and some cardio in today at the finest CC this side of 12 Mile Creek.
Announcements
100 PAX challenge is still going. Donate if you can.
Dromedary, CTT and Chiseled are on the menu for tomorrow. Pick your pleasure.
Shop Dog leading Q-Source immediately after Swarm/Impromptu on Friday from 7:00 – 7:30.
YHC took us out
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