Huevos rancheros

Huevos rancheros

How’s your post-workout meal?
Cold cereal?
Sugary patstries?
Greasy sausage?

Vroom
Run down the Murderhorn to Elmstone Park
Typical warm-up ‘hops, walker, Steve Earls, mountain climber and plank jacks

Stations 
5 pull-up/5 knee-t0-chest
10 burpees
5 incline/5 decline ‘mericans
5 Rounds

Big Rock
Well, our group was really too large for this, but into the dark we went. Such a great space, but it’s super dark and not easy to find exercises that really really fit. Anyway…
Find some granite for 40 air press, 10 donkey kicks and 10 shoulder taps
Rinse and repeat

Up the ‘horn
20 Bobby Hurlies at the street lights
Probably too many reps, but I have a sense that there was a lot of “modifying”.

Relay Races
4 groups, 2 teams – everyone wins. Crowd pleaser!

Friends start your day right. Open a can of beans – refried and black beans are my favorite. Whip up some eggs in a skillet. I recommend topping with your favorite salsa or hot sauce. I’m partial to Herdez Guacamole Salsa Medium. Protein and fiber will have you full until lunch.