DONE. Last Week’s Backblast

DONE. Last Week’s Backblast

18 men came to Cerberus to make sure that we could drown out the rising # of Burn Bootcamp Parking Lot Players 64 stalls to the West. Victory was had, and none of us paid $25+tax for the class.

Thang

• 0530 let’s go! It’s #DeckWorkDay
• Money to the deck, quick warmup (SSH, IW, MC’s) ascend stairs to top
• Bear crawl across top deck length, stopping at every other parking line for a hand release merkin.
• Crab walk back the other direction doing 3 full situps every other parking line.
• Run down stairs and back up.
• Run down 1 level to the pull-up ledge. RD1: 5 cadence pull-ups + AYG lap around deck. RD2: 10 hanging knee-ups. RD3: 10 hanging knee-ups + 5 pull-ups + lap around deck.  RD4: (can’t remember if we did another)
• Set of Dragon Flags, set of Hip-slappers… repeat 3X of each (amount in each set was 10-25 but a surprise!)
• Run up and down stairs. 
• 2min PT test as many full sit-ups you can complete.
• Head back to launch point 0615 FINITO!

Moleskine

Sorry for the late backblast, but YHC was consumed making videos and recovering from the upper ab beat down YHC gave myself. Not a lot of mumble chatter this morning which YHC was pleased with on this morning. Needed to get my rear in gear so hard work was the plan for the morning, and YHC appreciated your effort which also pushed the Q. Thanks Turkey Leg for helping everyone up on the pull-up ledge. #HIM (Height Impaired Man).

Announcements

• Komen Race for the Cure (happened) was a great morning. Several SFN members from SOB, Waxhaw, UnionCo helped 8 cancer fighters participate and get to the finish line. Missed it? Watch these 2 minutes and sign up to serve next year. Better yet, help us out by signing up for any race? We could use the help. https://youtu.be/p3xK1-zT-Xs
• I hear after measuring them side by side and back to back, Doc McStuffins and Escobar’s empanadas were a tie. Thanks to both men for hosting the event and offering their hospitality to the men (even though YHC could not attend). 

It was an honor to lead. C u in the gloom. 

#WHOPUSHESWHO ~ JRR Tolkien