First Maul of 2019

First Maul of 2019

Ten men showed up to sweat at the Maul on the first Wednesday of the year.

After a short disclaimer and Frehley’s first “That’s what she said” of 2019 (at a work out at least,) we were off.

After a short mosey to the front of Target, we circled up:

• 20 Side Straddle Hops

• 20 Imperial Walkers

• 15 Low Slow Squats
• 20 Mountain Climbers
• 20 Alternating Shoulder Tap

Next, a delightful mosey to the church. 3 laps around the church, with a called exercise at each speed bump. There are 10 speed bumps.

• Round 1- Burpees (The first time I have ever called burpees at a workout
• Round 2 LBC’s
• Round 3- Carolina Dry Docks

Another short mosey to the top of the parking deck next to Brown Bag

• 25 Shoulder Presses
• Left leg out 10 seconds, right leg out 10 seconds
• 25 Shoulder presses
• 5 Donkey Kicks OYO
• 25 Shoulder Presses
• Balls to the wall for 3 10 counts (30 seconds)

Mosey to the middle of the parking lot, we alternated lunges and bear crawls. Madame Tussauds is still the master of the bear crawl.

Back to launch for Mary. Good work, men.

Talk to Strawberry about Church on the Street.

Talk to me (Tool Bag) about a Q at the Maul.

Have a great evening.