Keepin it Vanilla at Anvil



Keepin it Vanilla at Anvil

It was Wednesday, so we kept it simple just grinded for 45, no need for anything special.

The Thang

COP in place
Mosey to Avenue of Trees
Run Avenue with 15 Merkins at the end 5x
Run Avenue with 20 squats at the end 5x

Pax was now 1 mile in

Paused here for a few minutes of Mary

Mosey to entrance near 51

AYG to big rock, 5 burpees
AYG back, 10 burpees
AYG to big rock, 15 burpees

Pax now at 2+ miles
Mosey to middle of lot, partnered up, P1 lunge walks while P2 10 merkins, jogs to catch up, swap. Continue out and back.

Mosey to launch with teaser fly by, gather for one last sprint to cars.

Pax finished with 3+ miles

Moleskine

  • As usual, strong work by all! The elevation gain in that parking lot is sneaky, caught YHC by surprise
  • No surprise to see Purell, Rachel, Lorax and McGee out front. We think McGee tried to challenge Purell on the first leg of our longer run….
  • Mermaid wisely tapped out mid post, it was either fear of the upcoming burpees or some form of leg injury… hard to say which

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High Tide
5 years ago

Final day for the Area 51 shirt preorder (June 4)!
Order your shirts now, as this may be our last chance.
Neon reflective shirts – https://f3.mudgear.com/collections/active-preorders/products/f3-area-51-reflective-shirt-pre-order
Traditional black shirts – https://f3.mudgear.com/collections/nc-clt-south-area51/products/f3c-a51

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