Brazilians and Banana Shots

Brazilians and Banana Shots

23 posted and 23 completed a cardio blast at Kevlar on this fine morning.

THE THANG

Mosey to parking lot
5 burpees
SSH x 15
Merkins x 12
Slow squats x 10
Wide arm merkins x 12
Lunges x 15
Diamond merkins x 10

Hit the hills
2 burpees at bottom, 2 jump squats at top. Add 2 each time up to 10.

Mosey to soccer field

Alternate suicides while partner does tire work.
1) Merkins
2) Deep squats
3) Carolina Dry Docks
4) Tri dips
5) Burpees

Regular suicides to all 4 cones while partner planks and alternates on elbows up to plank.
Same but partner does burpees.
Same but partner does Turkish get ups.

Divide into two teams: one team lays down bet. If they score opposing team does the bet. If miss the shooting team does the bet.
Two mins of Mary
Plank it up for Eternal Flame.
COT

YE OLDE MOLESKINE

Great crew as always descended up on Kevlar this morning, The pre KB crowd grew larger and larger as we got closer to the start of the workout. Frasier and co got headlocked into slinging the metal around after being lured in by the quality tunes laid on by DJ TR. Sussudio brought along the son in law from Brazil so the early mumble chatter was in trying to think of a name for our FNG. Thoughts were put on hold due to the O2 deprivation after hitting the hills and the suicides back at the soccer field. As a way to make our Brazilian visitor feel welcome there was a soccer element added which meant shooters could lay down a bet depending on their confidence in scoring on an open net from 30 yards away. Sounds easy but the pressure took its toll with not many of the pax missing the target. The anticipation grew to an almost fever pitch as our team pulled out the secret South American weapon who grew up in the land of the beautiful game. With 20 diamond merkins on the line he stepped back and struck with the ball with ease but a good 20 yards off target to begin with. Knowing that the Brazilians are known for bending the ball like a banana the pax were anticipating a late swerve on the ball – but alas, it never came. The shot was similar to that of Fifty Cent’s opening pitch at a Mets game. There’s the name. Shout out if you don’t like it!
Another rendition of Eternal Flame took us home again and this seems to be the soundtrack of Kevlar lately. You know you love it as much as the next guy (except maybe when we do the up/down merkin wave!
Have a great end to your week. BD