Partner Up for Encouragement

Partner Up for Encouragement

29 “giddy” pax showed up in the cold breezy air in anticipation for a solid workout before the blizzard of 2014 hits later today.

The Thang:

SSH x 25

Rockettes x 25

Good mornings x 20

Shore shoulders x 30sec each (forward, back, in front, up and down)

Partner up:

Catch me if you can:  PT 1- 10 hand release merkins, PT 2- Farmer’s carry w/ shrugs

Main event (w/ Partner)

10x RT/LT Clean and Press

15x Burpees

20x KB crunches

REPEAT 3x

100’s:

KB wings- Up the hill and back

Goblet squats- Up the hill and back

Figure 8 kb curls (50)- up the hill and back

Catch me if you can back to lot- with 5 Burpees

COT

Moleskin:

Lots of chatter during the warm-up, especially from Brown with noises about the “new” Rockettes move.  (thanks Brown- were you squealing or grunting?)

YHC’s hope was that you got the encouragement/push you need from your partner today during the main event. That is the part that the #sadclowns don’t have, let’s keep that in mind.

1 Thessalonians 5:11 NIV  Therefore encourage one another and build each other up, just as in fact you are doing.

It was good for YHC to partner up with Wolfman.  Miss that guy after being kidnapped by SPEARHEAD for months.

Farmer’s carry w/ shrugs, the shrugs didn’t last long.  No one must want a football neck.  #bigtraps

Harley, “I’m warm now” (nuf said)  YHC takes that as a compliment.

Solid performance by Robin Hood (WD) who showed up with all smiles saying, “I made it here” to Bulldog.  That’s half the battle, RH, beating the fartsack!

Lab Rat kicked it in high gear for the final “catch me if you can” and not sure if Night Court could.

Annoucements:

SNOW!?!?!— watch the tweets about tomorrow workouts–WHAT?  come on, just get the snow pants out and show up.

ICE?!?!–ok, definitely watch for tweets here, dangerous driving.

BRR- see Baracus if you are interested

Weight In tomorrow at Death Valley for the Jan. weight loss challenge.  You know who you are.