Tag Archive Shepherd

Page 17 Frozen Fun on the 17th

ByBonhoeffer Apr 17, 2018

6 PAX refused to fartsack on a frozen spring morning at Thrive at Carolina Courts: Bernanke, Thurston, Hoffa, Glass Joe, Shepherd, Bonhoeffer

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No Madison No Problem

ByGlass Joe Apr 3, 2018

Madison was on Q but was out of town or just fartsacking. Not sure which but either way, he's as useful as a Bullwinkle HC. Been a while since

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Red Sky in Morning, Ignore the Warning

ByBonhoeffer Mar 27, 2018

The red sunrise warned us sailors to take warning, but 8 PAX still went & got their sails kicked at #F3Outland: EE, Shepherd, Bernanke, Hai

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Dirty Dozen for an “Easy” Workout

ByBonhoeffer Mar 7, 2018

13 PAX got an easy workout at Thrive at Carolina Courts: Shake N Bake, Bernanke, Thurston, Bullwinkle, Hairband, Lamont, Hoffa, Glass Joe, Sheph

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Winter Olympics… or just the Thrive Challenge.

ByHair Band Mar 6, 2018

This is always a different F3 workout, no cadence, no COP, no Mary. This is you vs you to set a baseline if your first time or compare back to pa

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Romancing the stone

ByLois Feb 28, 2018

Eight of the finest PAX in Union County and the hinterlands of South Charlotte descended on Stallings Elementary for today's installment of Convi

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The positive & negative characteristics of 11

ByMadison Feb 22, 2018

It was 5:24 when No Regerts and I pulled into Conviction's AO, and I was surprised to see the lot scattered with HIMs looking for their weekly mo

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What is a #Snotwoggle?

ByHair Band Feb 18, 2018

Last night the warning went out to bring bells, hydrate and get rest because a #Snotwoggle was coming. From the Lexicon: SNOT WOGGLE: A Worko

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Thrive 2.0 – the Q re-do

ByMadison Feb 14, 2018

YHC set expectations for solid beatdown on 2/5/17, the eve of Union Co's toughest boot camp, Thrive.  I was excited to Q Tuesday AM, and was ful

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Redemption: The Story of Bullwinkle J Moose And The Relentless Fartsack

ByBullwinkle Feb 10, 2018

YHC had promised the day before that he was going to do the following: Show up to his own Q Provide Glorious Pain Make Sure the Workou

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