Tag Archive Itch

Just for Attendance…

ByBratwurst Apr 17, 2018

As this was a week old, and posted after the following week's Backblast, it will be used as an attendance record for the most part.  What was re

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If you turn early, there’s HILL to pay!

ByBratwurst Apr 9, 2018

20 PAX set off into a rather pleasant Tuesday morning last week - 55 degrees, light 7mph wind.  I wish "this" Spring would last forever.  No mo

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Sprinting 101

ByBratwurst Apr 2, 2018

10 PAX at Swift got introduced to the newest installment of the monthly rotation workouts at Swift - the 4th Tuesday of the month = Sprints. T

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