The Maul

A Simple Plan

Bywingman Sep 27, 2017

0530 - Short disclaimer 20 Imperial Walkers in cadence (IC) 20 Mountain Climbers IC 20 Squats IC Top of the Horn 10 Merkins at each stre

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Good Things Come in Six

ByPoptart Sep 21, 2017

Squid and I pulled up a couple minutes before launch and greeted some of the fellows.  Squid was my chauffeur for the day.  It has been many mo

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Fantasy Food Challenge – Pre-Blast

ByBounty Hunter Sep 9, 2017

Here we go again, YHC has been getting several request to bring back the challenge that everyone seemed to hate. That said, took a look at the ol

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Renegades of Funk

ByLex Luthor Aug 25, 2017

It was one of the last humid days of summer and 19 men crashed The Maul for a non stop workout around the concrete jungle. Warmup SSH, Merk

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Pitfall @ The Maul

Bytagalong Aug 3, 2017

21 PAX including 1 Respect and FNG El Chapo (formerly known as Dalver Bruges). Mostly a veteran group with a few unfamiliar faces.  We did a qu

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ByWildTurkey Jul 26, 2017

We opened with a long jog across the strip maul from the cinema to the far side of Target. Warm-Up Side Straddle Hops x 10 Mountain Climbers

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How about a little Murderhorn and some Rocks

ByFire Hazard Jul 13, 2017

24 or so men stepped into the Gloom to get a bit stronger and faster this sweaty a.m.   The thang.... 5:30 lets go. Circle up in fr


Form 101

ByStrawberry Jun 27, 2017

Sometimes we get caught up with trying to move as fast as we can; we (I) can power through a movement without regard for proper form. Which is co

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“It’s Too Wet to Plow”

ByFredo Jun 14, 2017

17 showed up, well 13 plus three or four more as I concluded my Disclaimer. My Grandfather lived on a farm and would sometimes say "It’s too

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You can get 2.5 Miles without leaving the launch spot……

ByHeartbreaker Jun 7, 2017

21 Gentlemen in attendance The disclaimer was given and we were off..... The Thang: -COP in cadence- Merkins x,-SSH x25, -Hillbillies x20, -LB

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