0530 - Short disclaimer
20 Imperial Walkers in cadence (IC)
20 Mountain Climbers IC
20 Squats IC
Top of the Horn
10 Merkins at each stre
Squid and I pulled up a couple minutes before launch and greeted some of the fellows. Squid was my chauffeur for the day. It has been many mo
Here we go again, YHC has been getting several request to bring back the challenge that everyone seemed to hate. That said, took a look at the ol
It was one of the last humid days of summer and 19 men crashed The Maul for a non stop workout around the concrete jungle.
21 PAX including 1 Respect and FNG El Chapo (formerly known as Dalver Bruges). Mostly a veteran group with a few unfamiliar faces. We did a qu
We opened with a long jog across the strip maul from the cinema to the far side of Target.
Side Straddle Hops x 10
24 or so men stepped into the Gloom to get a bit stronger and faster this sweaty a.m.
5:30 lets go. Circle up in fr
Sometimes we get caught up with trying to move as fast as we can; we (I) can power through a movement without regard for proper form. Which is co
17 showed up, well 13 plus three or four more as I concluded my Disclaimer.
My Grandfather lived on a farm and would sometimes say "It’s too
21 Gentlemen in attendance
The disclaimer was given and we were off.....
-COP in cadence- Merkins x,-SSH x25, -Hillbillies x20, -LB
F3 South Charlotte