The Maul

12 Days and 12 Crazy Nights of Christmas

BySlackBlast Dec 20, 2023

Date: 2023-12-20 AO: the-maul Q: lex_luthor PAX: Smash, madison, kirby FNGs: None COUNT: 4 THE THANG: 12 exercises that pyramid from 1 to 12. Sta

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Three Amigos

BySlackBlast Dec 13, 2023

Date: 2023-12-13 AO: the-maul Q: wingman PAX: wingman, picasso, patent_pending FNGs: None COUNT: 3 There was a mention of coffee, but that is for

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Murderbunnyhorn

BySlackBlast Dec 6, 2023

Date: 2023-12-06 AO: the-maul Q: Palmolive PAX: Odd Job, picasso, Smash FNGs: None COUNT: 4 WARMUP: Burpees, high knees IC, 10 SSH IC, calf and r

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Pre Thanksgiving Turkey Strut

BySlackBlast Nov 25, 2023

Date: 2023-11-25 AO: the-maul Q: war_eagle PAX: wingman, Mary_Kay, Happy Meal, patent_pending, war_eagle FNGs: None COUNT: 5 WARMUP: Mosey beside

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Murderhorn trot

BySlackBlast Nov 15, 2023

Date: 2023-11-15 AO: the-maul Q: Rudy PAX: Smash, super trooper, patent_pending, Rudy FNGs: None COUNT: 4 WARMUP: mosey to thornhill clubhouse TH

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oot for a mosey and a jump

BySlackBlast Nov 8, 2023

Date: 2023-11-08 AO: the-maul Q: Odd Job PAX: war_eagle, wingman, Eleanor, Rudy FNGs: None COUNT: 5 WARMUP: SSH, IW, Merkins, runner stretch, di

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Brought to you by the Number 12

BySlackBlast Oct 11, 2023

Date: 2023-10-11 AO: the-maul Q: Hippie PAX: Olaf, super trooper, picasso, midriff FNGs: None COUNT: 5 WARMUP: side straddle hop, imperial walker

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Parrot Fart

BySlackBlast Oct 4, 2023

Date: 2023-10-04 AO: the-maul Q: Odd Job PAX: Olaf, wingman, patent_pending, rogersbi, picasso, super trooper, Rudy FNGs: None COUNT: 8 WARMUP: S

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Leave no bodies behind

BySlackBlast Sep 28, 2023

Date: 2023-09-21 AO: the-maul Q: das_boot PAX: Delta, kirby, Hippie, Olaf, midriff, super trooper, picasso, patent_pending, Chopper, Hoffa, das_b

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Double Dutch.

BySlackBlast Sep 27, 2023

Date: 2023-09-27 AO: the-maul Q: Franky PAX: wingman, Olaf, Smash FNGs: None COUNT: 4 WARMUP: mosey to the HT parking lot.  20ssh, 20 arm circle

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