- QIC: wingman
- Pax: Big Tuna, chippy, Chopper, Kirby, Loogie, Luke Crabwalker, Odd Job, Olaf, Palmolive, Patent_Pending, Siagon Sam, teddyf3, the-maul, Wingman
Penmanship At Its Finest
DATE: 2023-02-15 AO: -Maul Q: madison PAX: wingman, Palmolive, Olaf, kirby, chippy, teddyf3, Loogie, patent_pending, Odd Job, Chopper, Luke Crabwalker, Siagon Sam, Big Tuna FNGs: None COUNT: 14 WARMUP: Mosey in the general direction of the Stonecrest fountain, stopping just before Smashburger for COP. 15 x SSH IC 15 x Hacksaw Jim Duggan IC 15 x LSS 10 x Sharon Towers Mosey to the fountain for THE THANG that was (neatly and impressively according to Patent Pending) written on the easel.
THE THANG: a/k/a The Maul Challenge Perform the written exercises in order and OYO 100 LBCs 1 Burpee 90 Squats 2 Burpees 80 Dips 3 Burpees 70 Merkins 4 Burpees 60 Sister Mary Catherines (2 = 1) 5 Burpees Run 1 lap around the 2 buildings 50 American Hammers (2 = 1) 6 Burpees 40 Carolina Dry Docks 7 Burpees 30 Jump Squats 8 Burpees 20 WWII Sit Ups 10 Hand Release Merkins 10 Burpees Run 1 lap around both buildings Perform Mary until The Six is in 10 x Cumberland County Viaducts in cadence (each side) Mosey back to launch for 86 seconds of Mary
MARY: LBC until TIME is called ( approx 86 seconds)
ANNOUNCEMENTS: Be sure to have cell phone with you at all times in the event of an emergency. Pray for HS basketball player who collapsed on the court on Tuesday. Various announcements about upcoming Q’s at NoE and The Brave.
COT: Kirby
THE THANG: a/k/a The Maul Challenge Perform the written exercises in order and OYO 100 LBCs 1 Burpee 90 Squats 2 Burpees 80 Dips 3 Burpees 70 Merkins 4 Burpees 60 Sister Mary Catherines (2 = 1) 5 Burpees Run 1 lap around the 2 buildings 50 American Hammers (2 = 1) 6 Burpees 40 Carolina Dry Docks 7 Burpees 30 Jump Squats 8 Burpees 20 WWII Sit Ups 10 Hand Release Merkins 10 Burpees Run 1 lap around both buildings Perform Mary until The Six is in 10 x Cumberland County Viaducts in cadence (each side) Mosey back to launch for 86 seconds of Mary
MARY: LBC until TIME is called ( approx 86 seconds)
ANNOUNCEMENTS: Be sure to have cell phone with you at all times in the event of an emergency. Pray for HS basketball player who collapsed on the court on Tuesday. Various announcements about upcoming Q’s at NoE and The Brave.
COT: Kirby
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