5 PAX showed up for a 3.2 mile ass-kicker



5 PAX showed up for a 3.2 mile ass-kicker

DATE: 2023-04-26 AO: -Maul Q: Franky PAX: patent_pending, teddyf3, Eleanor, Luke Crabwalker FNGs: None COUNT: 5 WARMUP: Mosey to the parking lot behind the theater. 20 SSHs, 20 Windmills, a bit of dynamic stretching. THE THANG: Mosey to the fountains by Chipotle. 10×10 Incline merkins and running around the building. 10×10 LBCs and running around the building. 20×5 squats and running around the building. Mosey back to behind target. 12 Merkins and going down by 3 at each speed bump. MARY: she didn’t show up. ANNOUNCEMENTS: Waxhaw Trail Fest (WTF) coming up – sign up if you. haven’t already. COT: No prayer requests.

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