Tired and cranky Olaf



Tired and cranky Olaf

DATE: 2023-05-10 AO: -Maul Q: Olaf PAX: wingman, midriff, super trooper, patent_pending, Odel from Raleigh FNGs: None COUNT: 5 Q was tired and cranky when he agreed to Q. And there was no marketing!
WARMUP: mosey to parking lot by Target for 10 ssh, 10 imperial walkers, 10 hillbilly, 10 merkins, 10 Peter Parker, 10 Parker Peter, short stretching and 10 LS Squats
THE THANG: Mosey wrap around GNC (sucks) to front of Forum building. On fountain, 5 incline flying double merkins then run to corner of parking lot to do 20 squats. Repeat 4 times increasing merkins by 5 and decreasing squats by 5.
Mosey to rock pile at bottom of murderhorn. With rock overhead, 5 reverse lunges each leg. Run to shelter parking lot for 5 Freddy Mercury. Back for 5 more reverse lunges with rock above head. Run half way up murderhorn. 5 Merkins. Repeat three times.
Mosey back to launch with backward run in front of theater.
Finished with 3.3 miles
ANNOUNCEMENTS: Christmas party at the end of the year.
COT: prayers for Midriff sister, Patents dad, super trooper co-worker, and Odels mother in law.

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