Lamppost Lineup
DATE: 2023-04-12 AO: -Maul Q: Hippie PAX: Odd Job, midriff, teddyf3, Eleanor, Chopper FNGs: None COUNT: 6 WARMUP: ‘Lil jog to the cinemas. Circle up for side straddle hop, mountain climbers, mercans, and calf stretch
THE THANG: Crossed the street and headed into Thornhill and headed for the first lamppost. At each of the first 3 lampposts we performed:
10x mercans, 10x squats, 10x flutter kicks
Then for the next 3 lampposts we changed exercises to include:
10x Carolina Dry Docks, 10x Sister Mary Catherines, 10x LBC
We continued to alternate these exercises after every set of 3 lampposts. The lamppost trail took us just beyond the pool and then we turned around and headed up Stonepath Lane for a couple of hidden lampposts in the cul de sacs. We went back past the pool again and performed a 180 to let the lampposts lead us home.
A set of 10 Big boy Sit-ups at the end to burn off the rest of our time.
All told, we ended with 60 reps (not an official count but the PAX will keep me honest) of each of the six exercises over 2.5 miles.
MARY: 60x flutter kicks, 60x LBC, 10 BigBoy
ANNOUNCEMENTS: 1. Waxhaw Trail Fest – be sure to sign up before April 15th to get your sweet hoodie 2. Q school – April 22nd; it’s still a full workout so make sure to come out. 3. Nefarious – @chopper new movie recommendation on 4/14 that will generate convos about the spiritual world.
COT: 1. Olivia – @midriff daughter battling a burst ear drum but is on the mend 2. Amy – @hippie sis, Easter was a good weekend for her to renew her faith
THE THANG: Crossed the street and headed into Thornhill and headed for the first lamppost. At each of the first 3 lampposts we performed:
10x mercans, 10x squats, 10x flutter kicks
Then for the next 3 lampposts we changed exercises to include:
10x Carolina Dry Docks, 10x Sister Mary Catherines, 10x LBC
We continued to alternate these exercises after every set of 3 lampposts. The lamppost trail took us just beyond the pool and then we turned around and headed up Stonepath Lane for a couple of hidden lampposts in the cul de sacs. We went back past the pool again and performed a 180 to let the lampposts lead us home.
A set of 10 Big boy Sit-ups at the end to burn off the rest of our time.
All told, we ended with 60 reps (not an official count but the PAX will keep me honest) of each of the six exercises over 2.5 miles.
MARY: 60x flutter kicks, 60x LBC, 10 BigBoy
ANNOUNCEMENTS: 1. Waxhaw Trail Fest – be sure to sign up before April 15th to get your sweet hoodie 2. Q school – April 22nd; it’s still a full workout so make sure to come out. 3. Nefarious – @chopper new movie recommendation on 4/14 that will generate convos about the spiritual world.
COT: 1. Olivia – @midriff daughter battling a burst ear drum but is on the mend 2. Amy – @hippie sis, Easter was a good weekend for her to renew her faith
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