7 brave souls vanquished the power of the fart-sack and attacked SVMS with a vengeance! (some later than others!)
A little HB mile to get us w
Ahh, Horsey Mc F*ck Face, the AO only a mother could love. After selecting the perfect outfit for the occasion, at 5:15, on a downright chilly
13 PAX took advantage of an uncharacteristically cool June morning to undertake another journey to The Matrix.
Quick mosey to the pa
Background (my muse)…
All week I’ve been advertising my Ballet and Burpees workout, with the threat of rocks. This idea stemmed from my 9
Intervals that decline don't really fit into the "pyramid", for pyramids are mostly upright the last time I checked. So what should you call i
Rachel takes the Q as the pax of Fast Twitch, Swift and Bagpipe come together to workout this July 4th. We're keeping with an early start (but 15
23 PAX posted in the gloom for a Devil's Turn featuring an out-and-back course through Raintree in YHC's first Q at the site (and 4th overall pos
11 men gathered at Carmel Park on this shockingly cool summer morning to put in some work and get the week started right.
6 disciplined PAX arrived with YHC coming in hot with 45 seconds to spare. YHC has observed many-a-Big House workout being confined to the safe h
A rugged 32, many sleeveless, descended upon the newly minted Blackhawk AO at Walnut Creek Park. Everything from guys showing up on foot to rolli
F3 South Charlotte