An Elvis Sighting!

ByTheCount Jun 27, 2017

7 brave souls vanquished the power of the fart-sack and attacked SVMS with a vengeance! (some later than others!) A little HB mile to get us w

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It Was All A Dream…

ByThin Slice Jun 26, 2017

Ahh, Horsey Mc F*ck Face, the AO only a mother could love.  After selecting the perfect outfit for the occasion, at 5:15, on a downright chilly


Baker’s Dozen 5k

ByRetread Jun 26, 2017

13 PAX took advantage of an uncharacteristically cool June morning to undertake another journey to The Matrix. The Thang Quick mosey to the pa

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So you think you can dance?

ByJello Jun 26, 2017

Background (my muse)… All week I’ve been advertising my Ballet and Burpees workout, with the threat of rocks. This idea stemmed from my 9


#PreBlast – Escalator: what goes down, must come up

ByBratwurst Jun 26, 2017

Intervals that decline don't really fit into the "pyramid", for pyramids are mostly upright the last time I checked.  So what should you call i

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Worlds Collide – July 4th Runvergence

ByPurple Haze Jun 26, 2017

Rachel takes the Q as the pax of Fast Twitch, Swift and Bagpipe come together to workout this July 4th. We're keeping with an early start (but 15

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And then it was my (devil’s) turn

ByEnron Jun 26, 2017

23 PAX posted in the gloom for a Devil's Turn featuring an out-and-back course through Raintree in YHC's first Q at the site (and 4th overall pos

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Fun Times on Camilla

ByRachel Jun 26, 2017

11 men gathered at Carmel Park on this shockingly cool summer morning to put in some work and get the week started right. The Thang Circle

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The Big House – Today’s Episode: We Have a Hill…or…Variety is the Spice of Life

ByDumpster Fire Jun 26, 2017

6 disciplined PAX arrived with YHC coming in hot with 45 seconds to spare. YHC has observed many-a-Big House workout being confined to the safe h

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Blackhawk Takes Flight

ByGeneral Jun 25, 2017

A rugged 32, many sleeveless, descended upon the newly minted Blackhawk AO at Walnut Creek Park. Everything from guys showing up on foot to rolli

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