16 Pax showed up for my VQ at Chiseled today. After very little prodding I was able to get a few Pax to attend that do not normally attend Chiseled so that was great…appreciate the support
Mosey up to the entrance on Cuthbertson Rd then back to COT, doing butt kickers the last 1/4.
Then some quick warm up exercises in cadence:
Walked over to Mt. Chiseled with our coupon (rifle carry), partnered up with someone with different abilities and performed the following with a run around Mt Chiseled as the timer:
Walk back to COT with coupon (rifle carry) to finish with a few more exercises:
No Vups or Blockees which didn’t go well with Doughboy. Not a hard workout, easy to understand but it’s what we all put into it. None of us get up to work out at 5:30am to dog it and that was clear today. 069 enjoyed it so much he was still doing curls after everyone left 5 stones. Also thanks to Golden Plates for the music.