Was it something I said?



Was it something I said?

Quiet morning at Mt. Chiseled. The air was a bit chilly and without a breeze. If not for the labored breathing and the occasional grunt you might have even called it peaceful. Maybe the PAX were tired? Maybe they were bummed YHC was on Q instead of Surge? Maybe I just worked them too hard? Was it something I said? Not sure, but there was literally ZERO mumble-chatter. So sorry readers, no interesting/funny stories today.

For a better, more interesting and informative backblast, you’d be better off reading Posse’s account of the CPR training from Monday: http://f3southcharlotte.com/2020/09/29/stayin-alive/

But for those of you who insist on reading further…

DiCCS provided

Warmup

Coupon Rifle Carry to each island with some SSH, Imperial Walkers, Moroccan Night Clubs along the way. Take a right towards the entrance road and leave your coupon on the curb. Quick mosey up and around the entrance at Cuthbertson then back to your blocks

The Thang

  • Phase 1
    • 10 Coupon Curls and 10 Shoulder Presses
    • Sit your block down and run to the base of Mt. Chiseled
    • 5 Squats
    • Back to your block
    • Repeato with 9 Coupon Curls and 9 Shoulder Presses then 6 Squats until you reach 5 Curls/Presses and 10 Squats
  • Phase 2
    • Rifle Carry your coupon to the corner of Mt. Chiseled and sit the coupon on the curb
    • Run down and back stopping at each island (6 total stops) to do 1 Burpee and 5 Bomb Jacks, Pick up the 6
    • Together do 10 Kettle Bell Swings, 10 Big Boi Sit-Ups, and 10 Chest Presses
    • Island Run – 1 Burpee and 10 Dry Docks, Pick Up the 6
    • Together do 10 Tricep Extensions
    • Island Run – 1 Burpee and 10 Squats (first 3 islands) and 10 Big Boi Sit-ups (last 3 islands), Pick up the 6
  • Phase 3 – Grab a partner
    • 100 cumulative Shoulder Presses and 100 cumulative Coupon Curls
    • P1 starts block exercises
    • P2 does 8 count Bear Crawl, 4 Walking Lunges, and 2 Broad Jumps to the middle island and back
    • Partner swap
  • Rifle Carry back to COT

A few PAX used this opportunity to put their coupons away prior to completion of our workout. So we finished the final 40 seconds with burpees.

Moleskin

Seriously. So quiet this morning.

Glidah shared that he’s been running a lot recently (who knew??) and it’s been a while since he’s done a gear workout and he could feel it. A good reminder that we all have areas we can work on to stay well-rounded and to get out of our comfort zones.

Announcements

  • Blood Drive – October 17th
  • Christ’s Closet folding/give-away nights – Mondays and Thursdays

YHC took us out

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