Tardy Q



Tardy Q

The Thang

DICCS not given, I arrived 1 min late (explained later) …

 

Warm up mosey, SSH, Calf Stretch (I call it the Damascus Special), good old fashion Windmill, Imperial Walkers and Low Slow Squats.

Run

20 Steps ups, 20 Derkins and 40 Dips

Run

20 Bonny Blairs, 20 Scissors, 20 Box Cutters, Pistol LBC’s

Run

20 Bonny Blairs, 20 Rosalita’s, 20 Pistol LBC’s

Run: Burpee Ladder in parking lot

20 Steps ups, 20 Derkins and 40 Dips

Run

20 Bonny Blairs, 20 Mike Tyson, 20 Carolina Dry-Docks

Run

Moleskin

45 minutes went by real quick.  Safe social distancing practiced by all.  Nice job Nails leading the pack today, your hard work is paying off.  Shop Dawg looking good with the weight loss, congratulations!  Was Blades of Glory wearing pajama pants today?  I could not tell:)  Everyone was breathing pretty hard today, nice hustle guys, keep up the good work.  Sorry I was a minute late, I looked up an old schedule with summer hours, my bad guys.

Announcements

Q Source at Chickfila led by Nails, be there!

Develop your Plan B in case future F3 workouts get cancelled.

Posse said don’t be patient 31 who did not follow the recommended rules and got everyone sick.  Be smart, think & be cautious.

Ackbar – Good message, we all needed to hear that, thank you for taking us out!

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