Don’t Call It A Comeback

Don’t Call It A Comeback

19 Pax posted this morning to a possible Frack rebirth. It was no surprise that an F3 advocate like myself showed up with a FNG. As expected we didn’t cover much ground but none the less everyone put in some work.

Warm Up:  A quick mosey to circle up for SSH x 20, Burpees x 10, IW x 20, Merking x 15, Peter Parkers x 15.

The Workout:

Partner work with 1 person running around track and other performing Merkins (combined 300).

1 person bear crawling across football field and sprinting back and other performing Squats (combined 500).

Partners grabbed a rock/cinder block.

Partner work with 1 person running with friend over head while other partner did 2 burpees and chased. Flap jack until we went down and back twice.

Partner work with 1 person sprinting down and back and other performing tricep pushups (combined 300).

Ab work mixed in during the workout.

Moleskin:

Welcome FNG’s Garbage Plate and Fric. It’s always a privilege to lead this awesome group. Shout out to Goodfella for getting back to F3. There are still a few spots open for the SOB F3 Christmas party on 11/30 at PDS club house starting at 7pm with Hickory Tavern catering. $25 per person. Bottle Cap is collecting business and winter attire for church in the streets. Prayers for Johnny Utah’s wife that is struggling with back issues.