The Anti- AMRAP Workout – Hard and Wet (not what you are thinking)

The Anti- AMRAP Workout – Hard and Wet (not what you are thinking)

10 PAX came out for a very wet AMRAP Friday.   With the inconsistency of the rain, it was decided a strenuous workout under the portico would be wise.  Awesome way to kick off the Friday work day. Or to Police GroupMe if you are Deadwood.

Mosey (by car) I swear to the front of the school.  Disclaimer given.

• 25 SSH
• 15 Potato Pickers
• Plank with some Calf Stretching
• 25 Single Count Merkins

The Thang:

• Grab some Wall – 20 Presses, Jabs, Knee Ups – Run a Short Lap in the light rain and Back × 4 – Planking till 6 is in.
• Grab some more Wall – 10 Wall Plank Jacks + 10 Mike Tyson – Run a Short Lap in the light rain and Back x 4 – BC led Mary til 6 was in.
• Partner Up – 150 Dips, 150 Decline Merkins, 150 In/Outs, 100 Up/Down Merkins on the bench while partner is running the lap – Dasher led Mary til 6 was in
• Back to Benches – 5 Bench Jump Burpees then 25 LBCs x 4 – Fun and Wet
• Mary Time – 20 Freddie Mercuries, 20 Flutters, 20 American Hammer, 20 Heels to Heaven, A whole bunch of Protractor…, Finally 20 JLo’s led by BC ( Thanks to everyone for pitching in)

Moleskin:

I was really quite impressed with absolutely everyone first showing up for what could have been a much wetter surprise.   There was limited mumblechatter, absolutely no complaining, everyone followed directions with no repeating of anything, and a little music.    I and most everyone seemed to have a good time and really put forth all their effort.

With such a small group, everyone’s work ethic was on display and I want to think each and everyone of you for absolutely killing it.

Dasher, BC and Deadwood kind of led the way through the light rain.   Dana and Wedding Singer have become Mr. Consistent hitting every workout in town and it is showing.  (Comment does not allow bathroom selfies on groupme)  Mad Dog and Doughboy pushed as always like there was no other choice.  I don’t know Honeycomb but have never seen him ever move that fast but maybe I was missing it.  The guy was crushing it.  Lastly, Chainsaw, my partner today, at an extremely spree 59 impressed the hell out of me.   Way to kill it like a 30 year old today stud today.   It was good partnering with you.

Announcements:

• COTS (Church on the Streets) Sign Up happening. Please look on GroupMe.  (looks to be full though)
• Commitment at Nesbit tomorrow morning.

Wrap up and Prayer:

 Thanks to Mad Dog taking us out this morning.