Gonna Make You Sweat

Gonna Make You Sweat

Ready to take on the week, 21 brave men decided to take a little stroll through the best AO on Cuthbertson Rd. NW from the fine Lawson community (tied for first).  Sadly for them, someone left the gate to the track open. No FNG’s and no Jingles so off we went at 5:30.

Warm Up:

*To spot near track. Plank, then MC x20 IC, Plank Jacks x20 IC, Tempo Merkins x15 IC, IW x 15 IC, 5 burpees OYO


*To track, squats IC while we wait, then at every corner around, 10 Merkins , then peoples chair w/ 50 overhead presses

Next at every corner 10 jump squats, run backwards on straightaway, peoples chair w/ 50 jabs

Hip slappers x 10 IC

*To refreshment area, Pair up, P1 runs down steps and back up, P2 does derkins, 150 total, Mary while we wait LBC’s, Dollies both 25 IC

*To HS side entrance; 6 count burpees x10, then 5 burpees OYO.       P1 runs to curb and back, P2 donkey kicks, total 150-200.

*To other side of HS, Plank work, arms, legs high with hip to ground while on each arm, both sides x10 IC

*To Front of Middle school-Jump squats while we wait, then P1 runs to other side of lot and back, P2 does dips,, total 200

Plank work, various regular and elbow planks

*To Cars, 10 Burpees OYO to end


Sweaty mess out there again.  YHC was literally dripping 5 minutes in, which may have been from the collared shirt that for some reason nobody else was wearing.    A bunch of regulars working hard and likely running more than they wanted to.   There may have been a little (or a lot) mumblechatter when it came to a few of the exercises but YHC has learned to tune that stuff out.  Refuse, and we’ll just keep going.   The louder it is, the longer the exercise lasts.   Thanks to Foundation and Gatorcub for the invite today.    Thanks to this group of men and the motivation they bring to go out and get in a workout before most are awake.    Always a fun time no matter how bad it hurts.


Pool Party in Lawson, see sign up Genius, June 8, $40 benefits the Sandbox

Proctors needed, Cuthbertson Middle, May 30-31, 8:30-12pm; see Bottlecap for details

3rd F opportunities-Mondays -at Brooklyn Pizza 7:30pm-New 12 week study on Jesus —–Also Sundays at Five Stones Office 7am -John Chapter 13

Church on the Street-June 3rd early morning-see Bottlecap for link to sign up




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