All Around the Watchtower



All Around the Watchtower

13 PAX took a leap of faith and made it out to Watchtower, not knowing who would actually be the Q.  I had made a deal with Posse yesterday to Q if he promised me no rain.  He pulled out his phone, apparently pretended to look at an app, and assured me no rain.  So of course there was rain.  However it did stop before start time but it was wet enough to where I scraped all plans to use any rocks or pass over any grass.  The PAX were appreciative. I even think I got a standing ovation when they learned I was the Q.   I think.   At least they were standing.  That’s how I remembered it anyway.

WARM UP:

Mosey to Snack Bar in front of track, go slow over the frozen bridge-Imperial Squakers IC x15

THE THANG:

Mosey to elementary school dropoff spot: Elbow planks while we wait.  Elbow Peter Parker x15. Various other stuff.  Did wall sits

Merkins IC x7 , Jump Squats IC x7, Plank Jacks IC x7 -Run Lap

Low Slow Squats IC x14, Wide Arm Merkins IC x14, Mountain Climbers IC x14 -Run Lap

Peter Parker Peter IC x21, Squats IC x21, Stagger Merkins IC x21 -Run 2 laps

 

Mosey to side parking lot-Plank work while we wait, then Maktar NDyiae IC x10

11’s in the parking lot: -Jump knee slaps on one end, Carolina Dry Docks on the other-Mary while we wait, Heels to Heaven, Dollies, Flutters IC x10-15

Mosey to Track area-Plank work, plus elbow plank jacks IC x20

Mosey back to Snack Bar-Partner work

P1 runs to some pillars about 40 seconds away one way, P2 does Mike Tysons-total 150 as a team

Diamond Merkins IC x 6-**Attempted but the PAX weren’t interested

Mosey on back to cars right on time.

MOLESKIN:

We tracked almost 2 miles today, not a ton but we were constantly moving with a very fast Mosey throughout. It’s always good to make it to the old Watchtower site for some new terrain.  I was tempted at some point with the track being open but I ran out of time so we’ll save that for another day.  The goal was to keep any rest to a minimum and I think that was achieved.  Once again, a great group of guys today and some real solid work was put in.   Thanks to all who came out.

ANNOUNCEMENTS:

The Floater-begins Thursday at 5:30, Downtown Waxhaw under the water tower

Dromedary-The Grease Monkey on Q tomorrow at Marvin Ridge HS, 5:30

Deflated has Super Bowl Squares, buy a few if interested

Goodfella with the takeout

 

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