21 fine men left the comfort of a warm bed to join in some exercise and entertainment. Cantore had been brewing most of sunday and into the morning; so decision was made to pull out an oldy -but-goody covered workout.
Warm-up – Mosey to front of Middle School – SealJacks, PeterParkers, Cherry Pickers, and Merkins
Thang – The Sandwich/Menu Board of Moderate Pain. Could go ala-carte but decided on some combo platers
Combo Platter#1 – 5-10-15-20 Dips, Derkins, Step ups of each with 2 burpees at end of round – 4 rounds total of 50
Combo Platter#2 – NCAA Wall 64 Peoples Chair Arm Press/32 Donkey Kicks/16 Bobby Hurley’s/8 wall slaps/4 Hand Stand Merkins/12 Bobby Hurleys
Combo Platter#3 5-10-15-20 Squats/lunges/air press/Merkins/LBC/Dolly/Superman/Flutter – flagpole or lap after each round
Combo Platter#4 – 10 Minutes of It’s Raining Men – 1 Long Jump/5 Merkins/10 Split Jumps/20 SSH – rinse and repeat until 10 is up.
Mosey to car – name o’rama – announcements (3rd F tonite Brooklyn Pizza/ Bro Olympics/Deflated healing)
Q took a cliff-notes version of Q school much to the fun loving jabs of the Pax
Some idle chatter early on- but by Combo Platter#4 had some serious impact. Music choice was wildly successful with the Pax calling for more songs from the Weather Girls. (Note – I Just purchased “I’m Gonna Wash that Man Right out of My Hair” for the next rainy day Q)
MoneyBall and Hollywood gave the best effort on the dance front today. These guys would have fit in like champs in the 80’s – with their roach killer shoes, skinny leather ties and parachute pants. #80srock
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