Mountain Goat Pre-Blast 12/2

  • When:12/2/16
  • QIC: Slim Fast
  • The PAX: All running levels welcome!!


Mountain Goat Pre-Blast 12/2

Join us for :30-:20-:10 intervals tomorrow.  This is how it will go down:

  1. Warm-up; stretching
  2. :30 jog, :20 increased pace, :10 sprint, for 5 sets, then 2:00 recovery
  3. We will do that 3 times
  4. Cool-down; stretching

0500 for a warm-up mile, and 0515 for main event.  All running levels welcome!

See you in the morning!   Slim Fast

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