1/20 Mountain Goat Pre-Blast

Archive Mountain Goat
  • When:1/20/17
  • QIC: Slim Fast
  • The PAX: Any runners wanting to improve their running stamina and form.


1/20 Mountain Goat Pre-Blast

Join us Friday morning for F3 Mountain Goat at South Charlotte Middle School (Rain or Shine!!)  We will do a pre-warm-up at 0500, and main event starts at 0515.  ALL RUNNING LEVELS ARE WELCOME!

Tomorrow 1/20 we will do the following:

  1. Warm-up/Stretching
  2. At I-Pace: 200-400-600-800-600-400-200 (200 Recovery for the 200’s, and 400 Recovery for all other intervals)
  3. Cool-Down

See you in the morning!  SF

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