14 scalawags posted with their flack jackets on for live rounds at Kevlar courtesy of BLC's VQ of the friday morning lovefest. Mosey to lower pa
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>14 men at Kevlar this morning slowly sharpening iron. THE THANG Run to track next to launch and run lap then circle up Warm up exercis
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>18 men at Kevlar just about dodged the downpour and left better for it. THE THANG Run to cross in middle of campus Warm up exercises. 5 burpees
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Today was a cruel reminder that I'm getting older. Â After taking the red pill for the previous 3 days, choosing to include hairburners in the re
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>17 of South Charlotte's finest decided to join the fun Friday workout that is Kevlar. Â Had to pull out a few weeks ago on the Q due to bad lumba
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>A smaller-than-usual crowd at Kevlar this morning, presumably due to Spring Break, Easter weekend, etc. Either that or some of the more noodle-ar
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>As Bulldog likes to say, that was a goodin, in his British West Virginian combo accent. We jumped on it early with no warmup except for the mose
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Lots of cars in the Kevlar launch lot when YHC arrived...rumors of a convergence-like pre-run started circulating.....but not the case. Only th
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>I had several themes to choose from, but opted not to choose one, rather went for the essential elements of a Friday bootcamp style workout. Bein
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Familiar faces start to roll out of their cars and form into a tightly knit circle in the parking lot, obvious jokes ensue, a few yawns and someÂ
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>