First-rate with the Frisbee …But We Suck at Basketball

First-rate with the Frisbee …But We Suck at Basketball

In honor of the 2nd Annual Raven Hill Frisbee Golf Tournament happening tomorrow we called upon the services of Frisbee to lead us through the workout rigors this morning.

The Thang:

Warm-up lap with all kinds of crazy leg antics mixed in.

COP
•    SSH x 20 IC
•    Imperial (a.k.a. Empirical) Walker x 20 IC
•    Monkey Humpers x 15 IC
•    Flutter x 20 IC
•    Mtn Climber x 15 IC
•    WWII Sit-Ups x 10

Gather on goal line.
Everyone gets a turn hucking Frisbee (it has to go 20 yards or more or else we incur a 10 burpee penalty).  Run to where Frisbee lands, and the dude who threw leads us in a called exercise.

Suicide (20 & back, 50 & back, opposite 20 & back, opposite goal line & back).

Run to basketball court (pause for some planking on the way).  Everyone takes a turn shooting a free throw.  Make it = 10 merkins.  Miss it = 5 burpees.

Run back to track.  2 laps with pain stations on both ends (20 merkins on one end; 20 LBC’s on opposite end).

Mary & done.

MOLESKINE:
– Only one penalty was incurred on the Frisbee portion of the workout (great job men)!
– BTW …where was Winterplace this morning???

– 0 for 9 on free throws!!!

– Finally, in the immortal words of Dr. Stancil E.D. Johnson (psychiatrist and Frisbee enthusiast …and a member of the International Frisbee Hall of Fame AND the Disc Golf Hall of Fame …a pioneer in competitive disc golf and the history of the sport …author of the 1975 classic, “Frisbee:  Practitioner’s Manual and Definitive Treatise” …and Disc Golf Instructor at California State University, Monterey Bay), “When a ball dreams, it dreams it’s a frisbee.”